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Salsacise

Contact : 07852 692517

Website : Salsacise

Last Verified : 201 days ago


Ione Brown is the founder of Salsacise. She started her career as an athlete and competed at her peak in the track events 110 Hurdles, 200m, and 4 x 100m Relay at the All England Championships. She has played netball for Crystal Palace sports team and is also a keen racquet player.

She took some time out of her busy schedule to have a child and she scared herself by putting on 6 stone!! This is when she decided to take the Gym and studio Instructor course. After qualifying Ione combined her aerobics skills with her passion for dance and created Salsacise!
In her classes, Ione starts with basic salsa steps and slowly adds new movements, making the heart and lungs work to their full capacity!! Towards the end of the class is when Ione throws in more aerobics and body conditioning for an intensifying effect! So be prepared to work hard (depending on your fitness level)!
As well as Salsacise, Ione is trained to teach the following styles of workout:
Bollywood
Reggae Tone
Cardio Dance Funk
Body Conditioning
High Impact Aerobics
Circuit Training
P.S.Having fun, together with hard work equals great results!


Dance Schedule :

North London Collegiate School,
Trinity Church
Harrow Teachers' Centre,
Harrow Arts Centre,
Harrow Arts Centre,
North London Collegiate School,

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Salsacise Classes & Club Nights

Monday - Salsacise @ North London Collegiate School, - Stanmore,

SALSA CLASSES 4 STANMORE


Schedule : Monday - Weekly     Start Time : 20:00:00     End Time : 21:00:00


Description :
EVERY MONDAY SALSACISE @ NORTH LONDON COLLEGIATE, STANMORE .

Times :
8pm - 9pm

Location ( ) :
North London Collegiate School,
Stanmore,
Middlesex
HA8 7RJ


Tuesday - Salsacise @ Trinity Church - Harrow

SALSA CLASSES 4 HARROW


Schedule : Tuesday - Weekly     Start Time : 13:00:00     End Time : 14:00:00


Description :
EVERY SATURDAY SALSACISE @ HARROW TEACHER s CENTRE.

Times :
01pm - 02pm

Location ( ) :
Trinity Church Hindes Road
Harrow
Middlesex
HA1 1RX


Tuesday - Salsacise @ Harrow Teachers Centre, - Harrow

SALSA CLASSES 4 HARROW


Schedule : Tuesday - Weekly     Start Time : 19:30:00     End Time : 20:30:00


Description :
EVERY TUESDAY SALSACISE @ HARROW TEACHER s CENTRE.

Times :
7.30pm - 8.30pm

Location ( ) :
Harrow Teachers' Centre, Tudor Road,wealdstone,
Harrow
Middlesex
HA3 5PQ


Wednesday - Salsacise @ Harrow Arts Centre, - Hatch End,

SALSA CLASSES 4 HATCH END


Schedule : Wednesday - Weekly     Start Time : 19:30:00     End Time : 20:30:00


Description :
EVERY WEDNESDAY SALSACISE @ HARROW ARTs CENTRE , HATCH END.

Times :
7.30pm - 8.30pm

Location ( ) :
Harrow Arts Centre, Uxbridge Road,
Hatch End,
Middlesex
HA5 4EA


Thursday - Salsacise @ Harrow Arts Centre, - Hatch End,

SALSA CLASSES 4 HATCH END


Schedule : Thursday - Weekly     Start Time : 19:30:00     End Time : 20:30:00


Description :
EVERY THRUSDAY SALSACISE @ HARROW ARTs CENTRE , HATCH END.

Times :
7.30pm - 8.30pm

Location ( ) :
Harrow Arts Centre, Uxbridge Road,
Hatch End,
Middlesex
HA5 4EA


Saturday - Salsacise @ North London Collegiate School, - Stanmore,

ZUMBA CLASSES 4 STANMORE


Schedule : Saturday - Weekly     Start Time : 10:30:00     End Time : 11:30:00


Description :
EVERY SATURDAY SALSACISE @ NORTH LONDON COLLEGIATE, STANMORE .

Times :
10:30am - 11:30am : ZUMBA FITNESS

Location ( ) :
North London Collegiate School,
Stanmore,
Middlesex
HA8 7RJ






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