Salsacise

Ione Brown is the founder of Salsacise. She started her career as an athlete and competed at her peak in the track events 110 Hurdles, 200m, and 4 x 100m Relay at the All England Championships. She has played netball for Crystal Palace sports team and is also a keen racquet player.

She took some time out of her busy schedule to have a child and she scared herself by putting on 6 stone!! This is when she decided to take the Gym and studio Instructor course. After qualifying Ione combined her aerobics skills with her passion for dance and created Salsacise!
In her classes, Ione starts with basic salsa steps and slowly adds new movements, making the heart and lungs work to their full capacity!! Towards the end of the class is when Ione throws in more aerobics and body conditioning for an intensifying effect! So be prepared to work hard (depending on your fitness level)!
As well as Salsacise, Ione is trained to teach the following styles of workout:
Bollywood
Reggae Tone
Cardio Dance Funk
Body Conditioning
High Impact Aerobics
Circuit Training
P.S.Having fun, together with hard work equals great results!